Quality Posture Correction
If you have back pain, improving your posture is likely to help your pain. As the saying looking good is a good business, so standing or sitting straight (good posture) makes you looks confident and sure.
According to Cambridge Dictionary ‘’ Posture is the way in which someone usually holds their shoulders, neck and back, or a particular position in which someone stands, sits etc.’’
Good Posture (standing or siting etc. straight) is critical to limit stress on the Ligaments, Muscles and Tendons. Whiles Poor Posture can lead to chronic pain, and may increase chances of back injury in long run.
Good Posture places the body in correct alignment, in which stress is properly distributed across muscles and ligaments, which helps the muscles to work more efficiently and reduces wear and tear on the body joints.
Healthy posture decreases the risk of osteoarthritis and various stress-related injuries and improves balance and bodily stability.
Benefits of Good Posture
- Makes you appear Taller (which also boost your confident)
- Facilitates better breathing by opening the lungs.
- Decreases stress on the ligaments holding spinal joints in place.
- Keeps the spine in proper alignment.
- Ensure muscles are used correctly.
- Decreases wear and tear on joint surfaces.
- Maximizes energy and decreases fatigue (as muscles are used efficiently).
- Helps to Prevents backache and chronic muscle pain.
How to Achieve Good Posture
- Posture Correction Back Brace (See Links below, Easiest and fastest way).
- Posture Correction Exercises.
- Daily Life
Always keep shoulders even.
Always keep arms to your sides with elbows even.
Body weight should be equally distributed on both feet always.
When sitting, keep shoulders and chin in alignment, and hips and knees facing forward.
Basically you can achieve better posture as listed above, but the quickest and easiest of all is using the ‘’Posture Correction Back Brace’’ which can be worn anytime and anywhere as you go about your daily life.
Posture Correction Back Brace are very Cheap and affordable, below are some selections and links to tried and endorse products that friends and I have personally used and still using, due to their Effectiveness, Durability, Comfort and very easy to use.
